Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) is a questionnaire about your health history that tells you whether it is safe to participate in physical activity and exercise programs. Originally developed by the Canadian Society for Exercise Physiology, the PAR-Q is a short questionnaire that can help to identify possible symptoms of cardiovascular, pulmonary and metabolic disease, as well as other conditions that might be aggravated by exercise.

How does the PAR-Q+ Form work?

• Before starting a new exercise program, you are given the PAR-Q+ form.
• You answer seven yes/no questions. If you answer no to all questions, you're clear to become more active in a progressive way and to follow age appropriate guidelines.
• If you answered yes (do not panic!) to a question, you are prompted to answer a few follow up questions that ask details about your health condition.
• If you answer no to all follow up question you're cleared to become more active. It's suggested you see a qualified exercise professional for personalized tips.

If any conditions are identified, the form advises the individual to seek medical approval prior to undertaking a program of exercise, unless the trainer holds a specific qualification related to the identified condition and feels fully confident to deal with it. If no conditions are identified, the form suggests a program of light to moderate exercise.

Download=> PAR-Q form