The key to achieve your fitness goals is to reach your milestones week by week. Once they are reached, the challenge is to keep the milestone the rest of the 100 day challenge. This will encourage you to work better for the sake of measuring your daily results.

An important part of your fitness goal is the celebration that comes after each milestone you reach! Each step closer to your goal is a step towards a brighter, healthier future and it deserves recognition. Never forget how important it is to celebrate milestones along the way. Small celebrations can include:

	TREAT YOURSELF - You can also treat yourself to a new pair of workout shoes, or a special event, like a sporting event or a spa day. EAT OUT - Get together with some friends and treat yourself to a yummy meal. SHARE YOUR MILESTONE - Share your milestone on social media. Let us know your story, you never know who you might inspire!

 

Download the Weekly Fitness Milestones form to plan and track your weekly milestones:

Download=> Weekly Fitness Milestones Form

 

Note: If you need additional support, you can order The Core Challenge Basic Level.