Mastermoves

MASTERMOVES - Core Training
Private Members Site

Lessons

Section 1 - Core Fundamentals
- Core Pillars
- Core Qualities
- Core Rules
- Core Training
Section 2 - The Core Challenge
- The 100-Day Challenge
- Best Practices
- Core Milestones
- The Power to Change
Section 3 - Initiation Phase
- Core Assessment
- Fitness Assessment
- Risk Assessment
- Change Readiness
- Goals & Objectives
Section 4 - Planning & Design Phase
- Hydration Plan
- Nutrition Plan
- Exercise Plan
- Hygiene Plan
- Energy Plan
Section 5 - Execution Phase
- FITT Principle
- Fitness Milestones
- Fitness Journal
- << Get Started >>
Section 6 - Monitor & Control Phase
- Weekly Schedule
- FITT Monitoring
- Milestones Monitoring
Section 7 - Closure Phase
- Performance Report
- Lessons Learned
- Next Steps

CORE Performance Report

Live responds to merits and not to needs!

The CORE performance report is a valuable tool that provides an overview of how the person is performing mentally and physically. Based on our desire to produce the best possible standards for fitness and personal development, a great deal of research and development has been done and carried out producing this report. This report is produced for those who completed the 100-day challenge.

ACTION: Complete The Core Challenge as follow:

Register to the challenge
Receive a registration confirmation e-mail
Complete the 100-day challenge
Submit your milestones results.

Note: If you need additional support, you can order The Core Challenge Basic Level.

"Being relaxed, at peace with yourself, confident, and loose
- these are the keys to successful performance in almost everything."
--Dr. Wayne Dyer

MASTERMOVES - Core Training
Private Members Site

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