Mastermoves

MASTERMOVES - Core Training
Private Members Site

Lessons

Section 1 - Core Fundamentals
- Core Pillars
- Core Qualities
- Core Rules
- Core Training
Section 2 - The Core Challenge
- The 100-Day Challenge
- Best Practices
- Core Milestones
- The Power to Change
Section 3 - Initiation Phase
- Core Assessment
- Fitness Assessment
- Risk Assessment
- Change Readiness
- Goals & Objectives
Section 4 - Planning & Design Phase
- Hydration Plan
- Nutrition Plan
- Exercise Plan
- Hygiene Plan
- Energy Plan
Section 5 - Execution Phase
- FITT Principle
- Fitness Milestones
- Fitness Journal
- << Get Started >>
Section 6 - Monitor & Control Phase
- Weekly Schedule
- FITT Monitoring
- Milestones Monitoring
Section 7 - Closure Phase
- Performance Report
- Lessons Learned
- Next Steps

Next Steps

You don't need to take all the steps - only the next one!

A lot of people ask us what needs to be done to succeed or improve in reaching our milestones and achieving our goals. Based on the results of The Core Challenge, we can offer our recommendation for the next steps you need to take to help maximize your chances for achieving your personal and professional goals. This report is produced at the end of The Core Challenge.

ACTION: Complete The Core Challenge as follow:

Register to the challenge
Receive a registration confirmation e-mail
Complete the 100-day challenge
Submit your milestones results.

Note: If you need additional support, you can order The Core Challenge Basic Level.

"Success is the sum of small efforts, repeated day in and day out."
--Robert Collier

MASTERMOVES - Core Training
Private Members Site

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