Best Practices are methods or techniques that has been shown by research and experience to produce optimal results. The Core Challenge offers you the opportunity to learn and incorporate Best Practices to shape your body, calm your mind, shapen your intelligence, and achieve your goals in 100 days.

Based on your commitment to make small, daily changes on the road to fitness and prosperity. Every day, for 100 days, you will shape a better body and harness the power of your mind. A commitment to using the following Best Practices is a commitment to be the best you can be in the next 100 days:

1- Fitness Best Practices - Fitness is everything from proper sleep to proper nutrition; from stress reduction to weight reduction, and from flexibility to balance and relaxation. The healthier and fitter your body is, the healthier your brain is going to be. Fitness Best Practices will help to strengthen your muscles, sharpen your mind, and improve your creativity and productivity.

2- Visualization Best Practices - Visualization is picturing yourself having or doing the things that you want, and successfully achieving the results that you desire. By practicing Visualization Best Practices several times a day, your life can be enriched with the most fulfilling experience imaginable - strategies, and techniques that will turn your goals into reality.

3- Persistence Best Practices - Persistence is the ability to maintain action regardless of your feelings. By practicing Persistance Best Practices you will do what you have to do to reach your goal - regardless of the emotional state and the circumstances that you are facing. There is no sudden leap to success, day by day, step by step, your goal will become a reality.

4- Kindness Best Practices - Kindness is the act or the state of being kind and practicing charitable behavior, tenderness or concern for others. Making a difference in the lives of others while you are achieving your personal goal is an empowering and inspiring experience. You will lead by example to set a high standards for yourself and the people around you.

5- Intuition Best Practices - Intuition is the ability to know things without the barriers of time, space, or any other obstruction. The intuitive person has a creative and sensitive mind that is able to perceive future possibilities through hunches. By practicing Intuition Best Practice is how entrepreneurs, artist, inventors, and great leaders deal with dificult decisions.

6- Attraction Best Practices - Attracting is focusing on improving over wanting. Attracting means getting things that line up with your purpose. You are not seeking approval and validation. You are pursuing your goals living on a high frequenc of attraction, and you will attract to yourself whatever you give your focus, attention, and energy to, whether it is positive or negative.

7- Management Best Practices - Management is the process by which we produce the greatest results with the least amount of effort. Management Best Practices are documented outcomes of knowledge that have been successful in respective function such as: communication, leadership, planning, forecasting and monitoring performance.

Live a Fit and Prosperous Life!