Detoxifying your body is like moving to a new house. Before moving into your new home, you must first get rid of all the junk that has been sitting in the old house where you've been living all of your life. Likewise, before creating a healthy, fit and beautiful body, you must first clean out your old body. You start this cleaning by body detoxification.

Body detoxification is the process of cleansing your body of waste and toxins. All cells in your body depend on proper nourishment and cleansing, without which they cannot function in a healthy way. Toxins will accumulate in your body if you eat poorly from things like junk food, preservatives, steroids, hormones, additives, waxes, dyes, coffee, sodas, and coloring. Junk food is a major source of body toxins.

Health benefits of detoxing your body:

• Increased energy throughout the day
• Controlling cravings and food addiction
• Managing stress
• Better immune System
• Aids internal organs
• Clearer skin and nicer breath
• Improved thinking
• Slowed signs of aging

Dangerous Toxins - The additives and chemicals that make junk food attractive and tasty are the same things that contaminate our internal organs. Fat from burgers and fried food is stored (as cholesterol) in our arteries and skin. If you carry excess fat, you are overloaded with toxins and more likely to develop obesity-related health problems such as high blood pressure, heart disease and diabetes. Add to this contaminated water and air, and it's no wonder that so many people feel lethargic and lack the energy to exercise. Below are a list of toxic food you must avoid.

	Dangerous food you must avoid: Stick margarine - Contains excessive amounts of trans-fats. Sprouts - their warm moist conditions are ideal for bacteria like salmonella, E.coli, and listeria grow. Pancakes from Pancake Mix - Contains preservatives and trans-fats. Commercially produced tomato sauce - Loaded with refined sugars. Microwave popcorn - Contains chemicals and trans-fats. Artificial sweeteners - Doubles your risk for obesity Frosting - Canned or packaged frosting is just a mixture of trans-fats and corn syrup, with preservatives, artificial colors, and artificial flavors. Packaged Sandwiches - They exceed your daily fat and salt intake in just that one meal. Most of these types of lunchmeats use the “leftover” parts of the animals such as the heart, intestines, and stomach. Non-organic Strawberries - They are sprayed with pesticides that are extremely toxic chemicals. Coleslaw - They are loaded with calories, sugars, and a tremendous amount of fat. Packaged foods - Salad dressings and other packaged foods use artificial food flavor enhancers like Monosodium Glutamate (MSG), Disodium Guanylate & Disodium Inosinate MSG is one of the most dangerous chemicals to look out for, as it is often disguised under different names - dangerous food additive substances and calories that nullify the goodness of fresh fruit and vegetable salads.

The 28-day Detox Juice Program - The enzymes and nutrients that the detox juices provide will clean out your liver, kidney, stomach and intestines; this will, in turn, make your bowel movements more frequent, helping you to flush out toxic waste. Drinking the detox juices also increases your fluid intake, helps flush your digestive system and regulate your bowel movements. Ideally, you should have at least one to two bowel movements per day and at regular intervals. Otherwise, toxins will accumulate in your intestines, contaminate your blood stream and pollute your entire body. Follow the 28-day Detox Juice explained in the next table:

	28-day Detox Juices

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