Tracking your progress is the last step towards creating your NEW BODY. Tracking your progress is a step that most people omit in their work plans and that's a critical error. Tracking and reviewing your fitness progress is just as important as planning it.

Tracking your daily progress ensures that every activity is done based on priorities. Tracking your daily progress helps you realize what's really happening with your work and how closely your activities are keeping to the planned schedule. Plans and good intentions are useless unless they are followed up by effective action.

Your fitness success requires planning, tracking and measurement. Therefore, to ensure your fitness success you should track your daily progress using the following weekly schedule:

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Each day of your life should contribute in a meaningful way to the achievement of your goals. Keep track of your daily plan. It will both inspire and remind you of your vision.

The Weekly Fitness Milestones form can be used to plan and track your weekly milestones:

For more information => Click on Weekly Schedule

To your Success!

- The Mastermoves Team

Note: If you need additional support, you can order The Core Challenge Basic Level.