If you have been following along with the previous sections thus far, then chances are you now have a better understanding of how to set goals which are specific, measurable, actionable, relevant and time-bound. In addition, a critical skill that is often neglected in goal setting is how to break down the large goals into smaller, more manageable milestones. So if your goal is to run a marathon, your goal can can be divided into milestones that you can gradually achieve step by step. For example:

	Goal: Running a 42k marathon
	Milestone 1 - jog for 30 minutes every day
	Milestone 2 - run 5k in 30 minutes
	Milestone 3 - run total weekly distace of 15k
	Milestone 4 - run total weekly distance of 30k
	Milestone 5 - run total weekly distance of 42k

 

Now is your chances to set weekly milestones which will challenge you and make you uncomfortable on the path to achieving your goals. You must build a wall brick by brick, and accomplishing daunting tasks is no different. So if you've reached any of the milestones below, take a moment to applaud yourself. This is the beginning of a lifelong journey that will make you a happier, healthier and prosperous person.

Note: As shown in the following table, reached milestones are marked as "Done". Next week intended milestones are marked as 'Next".

	DOMAIN		MY WEEK MILESTONES	Done	Next
	Hydration		Drink 8 glasses of water
			No alcohol
			No coffee
			No soda drink
			Drink homemade juices - apple, orange, lemon, berries
	Nutrition		Breakfast no late than 7am - Morning Juice
			Lunch at noon
			No junk food
			Dinner no later than 7pm
			No white sugar
			No white flower
			Eat more greens
			Eat clean - avoid processed food
	Exercise		Morning routine - 15 minutes
			Evening routine - 15 minutes
			4 x 50 push-up (men) 4 - 20 push-ups (women) daily
			Run 10k (6.2 Miles) once a week
			Swim 2k once a week
			Walk 2k every day
			Practice sports regularly
	Hygiene		Eliminate belly fat
			Drink herbal tea every day
			Drink the Detoxification Juice once a week
			Wash your hand before eating
			Don't touch your face with dirty hands
			Brush your teeth right after eat
	Energy		Go to sleep at 10pm
			Wake up at 5am
			Take a morning cold shower
			Listen classical music
			Practice meditation & positive thinking
			Practice body massage and relaxation

Important: You can download of the Weekly Milestones report from Section 6 - Milestones Monitoring.

Most of the time participants of The Core Challenge will achieve most of these milestones after taking the challenge more than once. The key is to achieve these milestones week by week.

To your Success!

Note: If you need additional support, you can order The Core Challenge Kit.